Fitness Information & Resources

How to Know if You are Overtraining

As everyone knows, exercise is good for you. It helps to keep your weight down, helps to keep you toned up, and helps to make you feel good. So then, if getting a little exercise is good for you, then it must be better to ...

By: Jim O Neill

Workout and Exercise Equipment At Home

If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment that is necessary for t...

By: Terje Ellingsen

The Best Abdominal Workouts

As we age, we are more susceptible to gaining excess fat in the midsection. The best way to tone the abdominal area is to decrease your caloric intake, practice good posture, and exercise. Regarding exercise, there are man...

By: Kevin Urban

NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests....

Life Time Fitness, Inc. , The Healthy Way of Life Company, announced that it has acquired Atlanta, Georgia-based Racquet Club of the South . The Company?s acquisition of RCS expands its tennis operati...

24 Hour Fitness is excited to celebrate the grand opening of its new club located at 6345 Commerce Blvd. in Rohnert Park, Calif. The 24 Hour FitnessŪ Rohnert Park Super-Sport club will open at 6 a.m.