Fitness Trainer Articles | Muscle Fitness | Fitness Trainer

1: Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of...

By: Deborah Caruana

2: How to Become a Personal Fitness Trainer

Becoming a Personal Fitness Trainer can be very profitable. You goal is to keep your clients from getting bored with their exercise program. Your job would be to motivate them to continue their tra...

By: Randy Wilson

3: Working With a Personal Fitness Trainer

Some people have a difficult time motivating themselves to workout. Others may have a hard time figuring out which work outs are best for achieving their goals. If you are experiencing these proble...

By: Derek Malcolm

4: Exercise with a Fitness Trainer

Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity,...

By: Isabel Curini

5: Fitness Trainer Schools

Fitness Trainer Schools educate students in the necessary skills and techniques required to help others achieve health, wellness and fitness goals. Fitness Trainer Schools teach future fitness trai...

By: Michael Bustamante

6: Fitness Club Staff

Let’s go through the staff that you will meet on your first visit to a health club. The first person that you are going to meet at a health club is a receptionist that will introduce ...

By: Bill Nadraszky

Fitness Club Staff

Let’s go through the staff that you will meet on your first visit to a health club. The first person that you are going to meet at a health club is a receptionist that will introduce you to a salesman. The jo...

By: Bill Nadraszky

Insights into Pilates Equipment

For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? While there are literall...

By: Natalie Brown

Fitness Products - For Perfect Shape And Appearance

Fitness means good physical condition. To keep your body fit and fine it’s important to take regular exercise and balanced diet. Regular or proper exercise tone-up your muscles, body strength and suppleness. Exercise...

By: Sumit Sehghal

Researchers have determined that an adult stem cell present in muscle is responsive to exercise, a discovery that may provide a link between exercise and muscle health. The findings could lead to new ...

During exercise, you burn calories according to the type of exercise you do, the intensity and total duration. The good news about exercise is you still burn extra calories even after, though not as m...

Washington, Feb 7 (ANI): Scientists have found that an adult stem cell present in muscle is responsive to exercise - a discovery that could lead to new therapeutic techniques to treat injured muscle a...