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    Fitness Related Articles:

    Fitness and Exercise Can Prevent Diseases

    Exercise reduces the chances of developing health problems. If you are suffering from obesity and diabetes, immediately plan an exercise schedule. Exercise and fitness programs are useful in managing your blood sugar level...

    By: Paul Cris

    Confessions of a Personal Fitness Trainer

    Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned...

    By: Deborah Caruana

    Power Rod Resistance in the Bowflex

    Bowflex power rod units are made for strength and resistance training. Power rods offer a combined weight of two hundred and ten pounds of pressure, which is spread out over ten different rods. The Bowflex Xtreme, Xtreme 2...

    By: Gerry Lewis

    Updated Fitness Related News:

    Fitness: Exercise apps for your smartphone

    IPhone, iPad and Android apps can help you boost your fitness level. Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly. Forget Angry Birds. Your smartphone can...


    Tour Report: Golf Fitness: All the right moves

    By Sean Cochran, Golf Fitness The over-the-top swing fault is perhaps the most common swing fault among amateur players. According to studies from the Titleist Performance Institute, 43.5 percent of p...


    Fitness pros help U.S. military stay fit

    SAN DIEGO, May 18 (UPI) -- Fitness professionals are helping keep U.S. military personnel and their families fit, officials of the American Council on Exercise say.



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