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How to Find the Best Home Gym Equipment

Using home gym equipment for strength training has become a very popular component of many people's home fitness workouts. The benefits of strength training are many and well-documented, and they can be very useful for ove...

By: Thad Pickering

How to Become a Personal Fitness Trainer

Becoming a Personal Fitness Trainer can be very profitable. You goal is to keep your clients from getting bored with their exercise program. Your job would be to motivate them to continue their training. Statistics show th...

By: Randy Wilson

3 More Excellent Health and Fitness Tips

Here are 3 top tips to help you develop your running, firstly, the common problem of stitches. Stitches are probably the most annoying things that you can get when you'r running, second only to getting cramp (I shall come ...

By: Victor Lensora

IPhone, iPad and Android apps can help you boost your fitness level. Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly. Forget Angry Birds. Your smartphone can...

By Sean Cochran, Golf Fitness The over-the-top swing fault is perhaps the most common swing fault among amateur players. According to studies from the Titleist Performance Institute, 43.5 percent of p...

SAN DIEGO, May 18 (UPI) -- Fitness professionals are helping keep U.S. military personnel and their families fit, officials of the American Council on Exercise say.